half day diet review
half day diet review

Many people desire to lose weight quickly and by using all possible means. Everyone knows that to lose weight, you must reduce your carbohydrate intake and increase your high-fiber intake. You can lose excess body fat for many benefits, including maintaining your blood sugar levels, achieving the body you desire, and improving your overall health. half day diet review

A low-carb diet won’t always yield the best results. A strict diet can lower your metabolism and cause you to have low energy throughout the day. A low-carb diet is one way to make a diet plan work. The Half Day Diet is about giving you the body that you want without cutting out carbs.

What is the Half Day Diet?

Half-Day Diet is an easy way to lose weight that doesn’t involve cutting out carbs. Instead, this diet allows you to eat normally for one day and your diet for the other half. The trick is to make your body burn fat even though you’re eating carbohydrates.

According to the book, sugar cravings and carbohydrates are controlled by a portion of the brain called the LH-VTA loop. This is where the idea to trick the body into burning fat all day came to be.

half day diet review
half day diet review

You will feel hungry if you eat too much carbohydrates. However, effective weight loss is possible by controlling your carbohydrate intake. The Carb-Loop is a half-day diet that will help you lose weight.

The storage hormone insulin is the key to weight loss. Insulin is responsible for transporting food nutrients to your cells. Therefore, consuming carbohydrate-rich foods can raise insulin levels. This is why most diets include a reduction in carb intake.

The Half Day Diet Plan allows you to eat the same amount of carbs, calories and protein as your body needs and still lose weight. In addition, this method maximizes your body’s ability to burn fat throughout the day by managing your carb intake in a matter of days.

Nate Miyaki: Who are you?

Nate Miyaki has been practicing Professional Nutrition Coaching in San Francisco since 1995. His work has been featured in numerous media outlets, including Men’s Health and Men’s Fitness and Muscle and Fitness Magazines, and LiveStrong.

He has years of experience and is now educating others about his new method for losing weight. He’s worked with thousands of people, from Silicon Valley CEOs to soccer moms.

Nate Miyaki’s previous experience as a professional has taught him that the same diet works for everyone but not for all. So, after extensive research, he discovered the LH-VTA Loop, or “the Carb-Loop,” a mysterious part of the brain responsible for cravings.

Nate Miyaki began more research on people who lost more weight eating carbs only at nights. His students were then advised to eat carbs only at night. To his delight, they lost weight and stopped craving carbs at night. Nate Miyaki created a program that tricked the body into believing it was on a low-carb diet, but it wasn’t.

What will you learn from the Half Day Diet?

Each Diet Plan follows a step-by-step process. The Half Day Diet Plan allows you to lose weight regardless of your age, weight, or what you love and crave.

half day diet review
half day diet review

The Half Day Diet consists of three sections known as pillars, divided into sections or guides.

Half-Day Pillar #1 Macro Optimization: This segment focuses on optimizing the nutrients you consume throughout the day. Carbohydrates, protein, and fats are the top three nutrients that can cause weight gain or loss. Macro Optimization will ensure that you are eating the correct foods in the right amounts and at the right times.

Macro optimization will help you maximize the amount of fat that your body burns. This is done by decreasing your hunger, binges and cravings. In addition, this guide will give you a detailed understanding of your nutrition intake.

Half-Day Pillar #2 Customization. This guide explains that each person’s approach to a diet plan is different. Many factors can affect the effectiveness of diet programs, such as your lifestyle and food preferences. This guide is similar in function to having a set nutrition typesetting for each body type.

Half-Day Pillar #3 Evolution: This is where you begin to see the benefits of your diet. After following the program, your body will adjust. If your body experiences a dramatic change, repeating the same program will not work. As your body changes, it is important to have a better nutritional plan.

The Half Day Diet will allow you to enjoy a meal plan that is rich in carbs and keep you energized for the next day.


  • Scientifically Proven – The Half Day Diet has been scientifically proven. It is supported by scientific research and findings from studies on large groups of people. Nate Miyaki backs up his programs with scientifically-based results from previous studies.
  • You don’t have to stop eating carbs. Most diet plans allow you to cut down on your carb intake. However, a significant drop in metabolic rate can be caused by reducing your carbohydrate intake. This program will help you energize your body during the day and at night by ensuring that you have enough carbohydrates.
  • It works for men and women. This method uses your fat-burning hormones regardless of your age, gender, or lifestyle. Some diets work best for certain body types or genders.
  • You feel energized all day. Without cravings, low energy or brain fogs, you can lose as much weight as you like. Complete elimination of carbohydrates will slow down your metabolism.

60-day money-back guarantee: The eBook comes with a 60-day guarantee.


  • There is no hard copy. Many people prefer a tangible guide. Only the digital version of the weight loss guide is available.
  • It does not include an exercise guide. The program focuses primarily on losing weight through proper nutrition, but it doesn’t mention exercising, which could also be helpful.

Is The Half Day Diet Effective?

The Half Day Diet Plan has been scientifically validated, and its author has the credentials that prove its effectiveness. Nate Miyaki is a professional with over 15 years of experience.

The program is effective to a certain extent, but it doesn’t include an exercise routine. It is a great program for anyone looking for a diet that doesn’t involve sweating or body workouts.

half day diet review
half day diet review

Half-day Diet Plan provides methods to achieve a long-lasting dietary plan different from other diet plans that offer the same type of meals. You can customize your nutritional intake to suit your lifestyle.

The majority of the information on this program is also based on personal decision-based trial and error. It is important to understand your body type and how it functions before you attempt weight loss.

Final Verdict:

Motivation and perseverance are key ingredients to success with any diet. Half-Day Diet is a great diet program that will keep you motivated and stop you from becoming irritable. For better results, a workout routine should be used in conjunction with the Half Day Diet.

The Half Day Diet has been proven effective with hundreds of clients in San Francisco. The program comes with a 60-day guarantee of satisfaction if you aren’t satisfied.

This program is different because you don’t have to eliminate carbohydrates from your diet. Instead, it allows you to keep your body active throughout the day while still eating carbs guilt-free. As a result, this program will help you achieve a perfect weight loss plan without any side effects.

The Half Day Diet is a great program for anyone who wants to lose weight without going through the hardships of starving themselves to achieve the results they desire. This unique method of dieting has been proven effective by extensive research.

half day diet review
half day diet review